The guide YOU have been waiting for is FINALLY HERE!


What's Included:


- Step by step process to set a macro split for your specific body type 

- Grocery list of food options for a variety of eating styles (Vegan, Vegetarian, Pescatarian, etc.)

- Example Meal Breakdown 

- Recommended Apps that will help you achieve your goals


How will you feel after reading?


- You will finally understand what a macro is! 

- You will be able to set a realistic plan and form eating habits that will finally get you to YOUR GOALS! 

- You will learn what macro split and what kinds of food work best for your body type.

- You will know how to set a grocery list and how to shop for food according to your new macro split.


Building the Perfect Meal: A Guide to Counting Macros

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