The guide YOU have been waiting for is FINALLY HERE!
- Step by step process to set a macro split for your specific body type
- Grocery list of food options for a variety of eating styles (Vegan, Vegetarian, Pescatarian, etc.)
- Example Meal Breakdown
- Recommended Apps that will help you achieve your goals
How will you feel after reading?
- You will finally understand what a macro is!
- You will be able to set a realistic plan and form eating habits that will finally get you to YOUR GOALS!
- You will learn what macro split and what kinds of food work best for your body type.
- You will know how to set a grocery list and how to shop for food according to your new macro split.