Check out my services

Would YOU like to experience

personalized fitness from the comfort of your home or local gym? 

Online training is an affordable option for those looking to receive personalized workouts that are geared toward achieving specific goals. 

Whether you want to gain weight, lose weight, or increase muscle mass, I've got you covered! 

My online training software will allow you to move seamlessly through a personalized workout, where you'll have a digital display of all moves and an easy-to-follow written layout.

Online training

  • FREE Initial Movement analysis to evaluate any muscle imbalances 

  • 5 Weekly Personalized Workouts & 2 Rest Days​​

  • Video Display of All Moves 

  • Typed Layout of All Workouts 

  • Online Membership to TrueCoach 

  • Weekly Accountability Check-Ins Via True Coach App 

  • Nutritional Guidance 

  • Monthly Reflection & Reassessment of Goals 

  • LIFETIME access to Members Only Accountability Group 

  • Workouts that Will Progress & Continue to Challenge You 

WHAT WILL YOU GET WITH ONLINE TRAINING?

WHAT EQUIPMENT WILL YOU NEED?

  • Jump Rope 

  • Dumbbells

​​Additional Equipment will vary based on goals. 

The membership also includes access to TrueCoach.

This is the system you will use to complete a short daily check-in and a weekly check-in for your workouts.

This way, we are always in contact with each other and I'm able to adjust your goals when needed. 

IN ADDITION,

You'll have access to my members-only online Facebook group where you can meet other women on their health journey, and help keep each other accountable!

Are you tired of following the latest fad diets & ready to make a true lifestyle change? 

Are you ready to feel energized after every meal & to enjoy fun, tasty, & healthy food options?  

If you answered yes, then you are ready to begin your path with

NUTRITIONAL COACHING! 

With nutritional coaching, we start with a 3-day food log.

- - - > I then take a day to review it along with your intake form. 

I notate your log and set specific nutrition goals that will help you hit your desired physique and healthy lifestyle. 

- - - > I focus predominately on habit training

So each week, you will have a NEW habit to work on. We will do this for 7 days or more, until you feel comfortable and confident in achieving your goal. 

- - - > Then we add another goal. 

This has been proven to get clients the best results because you are learning how to develop healthy habits into your everyday life. 

NUTRITIONAL

COACHING 

my overall goal for my clients is this

For you to live a healthy life and NOT feel restricted. 

I want you to still be able to go to parties, go on vacation, & be confident in your food choices. 

  • FREE Initial 3-Day Diet Analysis 

  • Weekly goals to focus on that will align with your overall health goals 

  • Online Membership to TrueCoach

  • Weekly Accountability Check-Ins via TrueCoach App

  • Monthly reflection & reassessment of goals 

  • LIFETIME Access to Members Only Accountability Group 

what will you get with nutritional coaching

I combine my knowledge & passion to empower others to take control of their health and their lives. 

MY SPEAKING POINTS INCLUDE:

- Physical Fitness

- Nutrition 

- Mental Health

- Self Love & Care

- Women's Empowerment

- Health Empowerment

- Health Advocacy 

- Goal Setting

SPEAKING

ENGAGEMENTS 

In-person training is the best option for you if you've just begun your fitness journey & would like to improve your form and gain confidence in the gym.    

Designed for those

 looking for an extra push!

This is a great option if you have past experience in the gym, but would like the one-on-one attention to accelerate your growth and further hone your skills. 

in-person

training

what will you get with in-person training?

  • FREE Initial Movement Analysis to evaluate any muscle imbalances 

  • 1 hour session of a strength and conditioning workout geared toward your desired results 

  • Personalized workout regimen to follow on days we don't meet, allowing you to accelerate your results

  • Guidance on improving eating & lifestyle habits to ensure you maintain your fitness goals 

  • Weekly text check-ins to keep you accountable 

  • Monthly reflection & reassessment of goals 

  • LIFETIME Access to Members Only 

  • Accountability Group 

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