https://www.reesefitness.com/meet-your-trainer daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426297764-S5AOSRGM9SXWT3NMFUAB/LightPurpleBackground.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426341625-44G3CYGG67ZRZYJK8OPT/LightPurpleBackground.jpg Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426383206-A44W6PZI50GXN48H5356/DarkBlue.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613424750445-PXS2L5DWI6FCPP6LM6UU/About_AshleyReese.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613424832351-5649339PL1VADEWFMZMQ/MuscleGainHeader.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612650398436-3142JM5NTVLRBEAYOD58/ACE-logo.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013032127-1AHUJYK847R1BUK9H5IL/ACE+Fitness+Nutrition+Specialist+.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013032548-P61OM7I7YH2W65RQSB08/Certified+Adult+%26+Pediatrics+AED%3ACPR%3AFirst+Aid+-+Red+Cross.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013033069-6PW55WWL3ZB9JETYDKZZ/Crossfit+Level+One+Trainer+.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013033316-TFUJK0SP70ZG7EWOVJCX/NASM+%28National+Academy+of+Sports+Medicine%29+certified+Personal+Trainer.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013033494-M5WJ9PG538UXXXYCUTE7/PPSC+%28Pain+Free+Performance+Specialist+Certification%29.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013034686-PN541DMWQBM18XAA8SJD/Precision+Nutrition+Level+1+Coach.png Meet Your Trainer https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611077201657-8RTDL332BEOP4E65LFLX/Registered+Yoga+Teacher.png Meet Your Trainer https://www.reesefitness.com/workouts daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426202307-VMBW5G7K4SIQPQH7N9JM/LightPurpleBackground.png Workouts https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426244403-YJQPITK41FXX08VQYWPH/LightPurpleBackground.jpg Workouts https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613424958398-UU3TYPS4R48FT2EP0JBB/WeeklyYogaClass.png Workouts https://www.reesefitness.com/store daily 0.75 2023-05-26 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612565814734-8XBAUNVQFRJK83Y5P98H/LightPurpleBackground_alt.jpg Store https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426270814-F53U1W307411JVWDVFVF/LightPurpleBackground.png Store https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612649733811-QDJX748YWEA1X2GXM993/FreSkincare.png Store - FRE Skincare I love FRE Skin Care products! It was one of the first skincare lines that created products perfect for those who workout. This product keeps my skin clear and bright! I love how clean and smooth my skin feels after every wash. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612649689837-FTN82PUSKE0K55QQE38Q/BuiltBar.png Store - BUILTBAR I love built bars because, unlike many protein bars, they actually taste good! They remind me of a candy bar, but each one is packed with 17 grams of protein or more. This is a great snack option for busy days and will definitely keep you full on busy days! If you want to turn it more into a lunch, add an iconic protein shake! P.S: My favorite flavor is peanut butter brownie, absolutely delicious! https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612649719143-RAK3TYFU449RGDVJC680/Carbon38.png Store - Carbon 38 Great site for workout clothes! I love how they offer so many different styles and brands on one site, anyone is bound to find something they like despite their preference. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612649674992-OSE76ECW1BU3V1MRY9AZ/IconicProtein.png Store - Iconic My favorite pre-made protein shake! I love their shake because it is a great grab and go lunch; I usually pair it with a protein bar on busy days and keep it moving. My favorite flavor is vanilla! It’s delicious and 20 grams of high-quality whey protein per bottle! https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612649921206-KE7R115830O98QMASF6L/Cellucor.png Store - Cellucor My favorite powder protein supplement! This is my go-to for all my homemade shakes. One serving of their whey protein supplement is 30 grams of protein, and I love to use it as a quick post-workout meal to keep me full and energized until I can get a full meal in. My favorite recipe is: 1 Scoop of protein + 4 TBSP of powdered peanut butter + 8 oz of oat milk + a dash of vanilla extract + ice + powder cinnamon. It’s delicious! https://www.reesefitness.com/get-started daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612543719698-TMAU0FE2ORJYOEYKFSLS/LightPurpleBackground.png Get Started https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613425024494-XB70KWEZM2HYK3TN461L/Reese_PersonalTrainerNutritionist.png Get Started https://www.reesefitness.com/online-coaching daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611072632194-YP040H9EHS202FWT89DF/OnlineCoachingBackground2.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612564942464-TX41N6AQXNJZ9YYCFLLU/Orange_Background.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426096089-H6FEZWJG5PUENHO032RC/LightPurpleBackground.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426162029-3FQDCMN8NSRS6QEFMDLX/LightPurple.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611070913310-7W3E2LMYCSZWC874W6M8/Accountability_Background.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611070948865-FAETV5S0MPQP56ZIOIPU/Journey_Background.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611071154452-O5ABNYXZOS611AN51LU6/Lifting_Background.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611071735554-K424Y2XQSNTHKLZCH0VM/TimeManagement_Background.png Online Coaching https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613424899727-B0BTSL15TGKQ3VPJJNNH/FatLoss_Header.png Online Coaching https://www.reesefitness.com/links daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613425382581-RX9VLHLCMMD12VXQ2M5P/LightPurpleBackground.png Links https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613425242408-FXXC9GD5LJN9B0162M1M/AshleyReese_OnlineCoaching_Atlanta_Georgia.png Links https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657833098417-HT4WRK7SGMLNXG1RHCEM/unsplash-image-r01ZopTiEV8.jpg Links - High Protein Cookbook High Protein Cookbook Join the waitlist ! https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/a7c99845-fd88-43ba-8a47-a7853539afba/AU9I1543.jpg Links - Online Nutritional Coaching Let me help you create long-term healthy eating habits by simplifying what “healthy eating” means and making it easy and attainable to do! Our main focus is to improve your overall health & performance while also helping you achieve your individual goal of weight loss, weight gain or maintenance. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/347ce4f2-7aa3-4a1c-8878-de28fe9f0974/AU9I1220.jpg Links - Online Personal Training Let me help you move better and feel stronger in the gym and everyday life! I will create a fitness program that is geared to your personal goals, what your body needs and your current time availability. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/404e541e-7515-44d9-af05-62961a1781f3/tempImagedaodad.jpg Links - Work With Me In Person! Need a more hands on approach? - Give in person training a try! SAVE on your first session - $30 for 30 minutes. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612902032558-YZEBMCY0JLDNK5BXFXDX/CrackingTheScale_OptIn_ReeseFitness.png Links - Free Ebook - Cracking The Scale Learn the 5 best steps to living a healthier life. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612901909773-A1YIOZV91QDYETA2HE8B/BuildingThePerfectMeal_EBook.png Links - Building The Perfect Meal: A Guide To Counting Macros This ebook will teach you how to build the perfect daily meals geared to your body type and fitness goals. The guide funnels through all the crap you often see online about nutrition and gets straight to the point! This guide will have you feeling confident in your food choices, no long questioning if you are eating the right thing. https://www.reesefitness.com/blog daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612485160780-YWFDPXCUBKBYQOVI7EA5/header.jpg Blog https://www.reesefitness.com/blog/temp-blog-post monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612485498484-OYCAKHNSWNAV6TU73JHD/BlogPostHeader.png Blog - Temp Blog Post https://www.reesefitness.com/home-brine daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613425414450-XHL5VHCOWXXK7R9D63JK/LightPurpleBackground.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613425473496-8BBMD7EO5421DPHEZU1A/LightPurple.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613425608621-0EEY05QRN82JS6X2C5A2/DarkBlue.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426000922-H4E6YFIRN86GDC48ZQZI/DarkBluePurple.jpg Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613424647586-4FU2YU6JM0K2UJ44OVA9/3_Reese_PersonalTrainerNutritionist.png Home - Wellness Built For You https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613423933605-UIN05BFBV7R19R3J5H7G/Reese_Fitness_MuscleGain.jpg Home - Muscle Gain Build lean muscle and increase overall body strength with a customized muscle gain program. This program is designed to support muscle growth, boost metabolism, and improve body composition through tailored workouts. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613423948953-K8AB1XB6YCK78WEZM1HM/Reese_Fitness_FatLoss.jpg Home - Fat Loss Achieve weight loss goals with our fat loss program designed to help you shed 10 pounds or more. This program focuses on effective workouts to support long-term fat loss and enhance your overall fitness. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613423965436-11MF0T2HETJ3E660HOJT/Reese_Fitness_Maintenance.jpg Home - Maintenance This maintenance program is ideal for achieving balanced fitness goals, helping you gain muscle mass and lose up to 10 pounds. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613424000727-60TPJMHICNGVSRL1ADLD/Reese_Fitness_Nutrition.jpg Home - Nutrition Learn how to build a balanced diet that keeps you satisfied and unrestricted while supporting your fitness goals. Gain the tools to fuel your body effectively for sustained energy, improved performance, and overall wellness. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612304969553-NHEU0WQ62Q3SHVHHWPPH/AshleyReese.png Home - I’m Ashley! Here at Reese Fitness we serve as a guide along your health and wellness journey. Our ultimate goal is to find a fitness and nutrition regimen that can fit seamlessly into your existing lifestyle. We find a routine you can stay consistent with, teach you how to navigate the holidays and vacations, and help you develop healthy habits that guaranteed lifelong results. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612650240647-EARLQMOWMG4BNWQRSAPM/ACE-logo.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013032127-1AHUJYK847R1BUK9H5IL/ACE+Fitness+Nutrition+Specialist+.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013032548-P61OM7I7YH2W65RQSB08/Certified+Adult+%26+Pediatrics+AED%3ACPR%3AFirst+Aid+-+Red+Cross.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013033069-6PW55WWL3ZB9JETYDKZZ/Crossfit+Level+One+Trainer+.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013033316-TFUJK0SP70ZG7EWOVJCX/NASM+%28National+Academy+of+Sports+Medicine%29+certified+Personal+Trainer.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013033494-M5WJ9PG538UXXXYCUTE7/PPSC+%28Pain+Free+Performance+Specialist+Certification%29.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611013034686-PN541DMWQBM18XAA8SJD/Precision+Nutrition+Level+1+Coach.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1611083736306-A2CSTSAH28VTBQUY4RIC/Registered+Yoga+Teacher.png Home https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1612299046176-KFM7D9YHWTVX2K26IBA9/CrackingTheScale_OptIn_ReeseFitness.png Home https://www.reesefitness.com/testimonials daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613426425157-E2DWZ7ZLSDHYKOCK99CP/LightPurpleBackground.png Testimonials https://www.reesefitness.com/client-testimonials daily 0.75 2021-02-15 https://www.reesefitness.com/client-testimonials/irene monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/kelly monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/chris monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/kristina monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/michelle monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/alayna monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/deenah monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/takeria monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/scierra monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/veronica monthly 0.5 2021-02-15 https://www.reesefitness.com/client-testimonials/jamaya monthly 0.5 2021-02-15 https://www.reesefitness.com/new-blog-1 daily 0.75 2022-07-14 https://www.reesefitness.com/404-page daily 0.75 2021-02-09 https://www.reesefitness.com/built-with-strength daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/df0c9246-f87a-466b-8526-a1057964a4cd/Untitled+%286+%C3%97+4+in%29.png Online Group Training - BUILT WITH STRENGTH IS THE PROGRAM THAT GROWS WITH YOU. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/65e70d6f-9ad8-4253-b25c-e360f20fc393/AU9I1494.jpg Online Group Training - Imagine This... Confidence at the Gym: You walk in knowing exactly what to do, how to use equipment, and how to crush your weighted workouts with perfect form. Your Dream Physique: You’re lifting heavier than ever, seeing muscle definition you’ve always wanted, and feeling strong and powerful. Stress-Free Workouts: Your weekly workouts are pre-planned, effective, and designed to match your goals—no more time wasted scrolling for random Instagram workouts. Sustainable Progress: You’ve found a program that keeps you excited, motivated, and improving all year long. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1651450719577-MI7B3DG0DJLPOHZ9A4GT/AU9I1553.jpeg Online Group Training - Hi! - I’m Ashley (AKA Reese) . . - a NASM certified personal trainer & PN 1 Nutrition Coach. I created Built with Strength because I realized there was a gap in the market between one on one services and 8-week programs. I knew there had to be a group of women who desired more than an 8-week commitment, but did not need the specificity of one on one training or were not in a physique but need a program to follow that could progress with them and take the stress out of creating their own workouts. If this sounds like you then Built with Strength is the ideal program for YOU! I’m here to help you feel strong and confident in the gym. Get ready for a workout program that is enjoyable and keeps you challenged, With this program you will finally know how to navigate the diverse equipment in the gym, lift heavy weights with solid form and honestly . . . feel like a total bad ass! I’m here to support all women who are looking to get stronger, feel confident in their body, and finally prioritize their health. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657321505911-WCSRRTQU33MFTR44D021/vd-photography-H-qxKCedhcc-unsplash.jpg Online Group Training - Dumbbell https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657321512826-3CBGLXL04T3EV3AZXW55/Untitled+design.png Online Group Training - Kettlebells https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657322283144-CAAEXIVOPSZ6X7WXLHD6/Untitled+design+%285%29.png Online Group Training - Leg Extension/Curl Machine https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657322294267-T1TZWDPW1JSRBQV0JOS3/Untitled+design+%284%29.png Online Group Training - Leg Press Machine https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657322608755-EABTJG7SZ3JNIZNL2AZ3/H1a3b2fdb0fd3482d90f5160c495e78ceP.jpeg Online Group Training - Resistance Bands https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657322660681-5MUQ1W6Z01E2AKY8GF3W/GUEST_97e4166d-294b-4d6f-8d3e-eecb2b93bc94.jpeg Online Group Training - Bench https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657658525904-5UNFK86IG3VQAQ0QIRCU/IMG_2561.PNG Online Group Training - Cable Machine https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1657659631489-PJXRPBLTVFL5XL27473N/Untitled+design+%287%29.png Online Group Training - Barbell & Weighted Plates https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1658329861260-B5CB5UKC1OROFAG5L913/BWS+Testimonial+%284%29.png Online Group Training https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1658329880868-1Z70KFAKQARGFFBGFU2F/BWS+Testimonial+%281%29.png Online Group Training https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1658329888799-CQC1XN9TU6IBWIFJTPOQ/BWS+Testimonial+%283%29.png Online Group Training https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1658329900124-IRGZKSWEGSN3UIJRS7EQ/BWS+Testimonial.png Online Group Training https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1455f4eb-c043-47a1-9411-1aaf9a79daf5/AU9I1057.jpg Online Group Training - Sign Up for Built with Strength TODAY! Gain the knowledge and resources you need to feel confident and comfortable in the gym, https://www.reesefitness.com/nutritional-coaching daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/ffe78bbb-bb43-4304-af48-9ad8c2a11f97/AU9I1551.jpg Nutritional Coaching - Nutritional Coaching with Reese Fitness https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/0b4921c4-5197-4a6e-9411-ab6a9c00714a/Nutritional+Coaching+for+Trainers+PowerPoint+%281%29.png Nutritional Coaching - Step 1 Complete the Intake Form In the form we will review your current eating habits, water intake, daily activity, fitness goals, sleep + stress management and any additional information that you think would be helpful for me to know. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/cec014ff-d2a6-4299-be5a-2f1ac29e2815/Nutritional+Coaching+for+Trainers+PowerPoint+%282%29.png Nutritional Coaching - Step 2 On-Board Week For one week, you'll log every meal you eat using MyFitnessPal. Stick to your usual eating habits so I can gain an accurate understanding of your current diet. This will help me assess your average daily calories, macros (protein, carbs, fats), and weight, giving us a solid foundation to build your personalized nutrition plan. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/65fb6fd3-c4f7-451c-a74b-3d24eb1b0974/Nutritional+Coaching+for+Trainers+PowerPoint+%283%29.png Nutritional Coaching - Step 3 Review of Goals & Initial Plan After completing the onboarding process, I will review your meal logs and intake form in detail. Based on this, I’ll provide you with an in-depth analysis of any patterns I’ve observed in your eating habits, along with the initial macro and calorie targets we’ll aim for. I’ll also explain the reasoning behind these goals to ensure you understand the approach and how it aligns with your overall objectives. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/e84ff610-3e28-4883-94a0-3522243ed38f/Nutritional+Coaching+for+Trainers+PowerPoint+%285%29.jpg Nutritional Coaching - Step 4 Habit Goals Outside of macros and calories you will also have healthy habit goals such as x hours of sleep a night, x amount of water a day, x steps a day, or x fruit and veggies a day. Goals are assigned based on the individual and vary person to person. Also, I believe in slowly building upon habits. This means you will not be asked to hit all habits initially, instead we will pick one to focus on and once you are consistent with it, we will build upon it and add another one. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/5f3cbb8d-0091-4e36-94bc-165999c2f59c/Nutritional+Coaching+for+Trainers+PowerPoint+%284%29.jpg Nutritional Coaching - Step 5 We start working together! (Check-Ins + Communication + Ongoing Support) Once you’ve received your habit, macro, and calorie goals, you’ll continue logging your meals daily and focus on working toward your targets. Every Monday and Thursday, we’ll have check-ins to review your progress. Monday’s check-in is a quick review of how the weekend went, while Thursday’s check-in is a deeper dive into your specific habits and goals. Check-ins will be completed virtually via the True Coach app (provided with your membership), and I’ll respond to each check-in the following day. While each check-in includes a set of questions for you to answer, feel free to reach out at any time through the app’s direct message function for any questions or additional support. I typically respond to all messages within 24 hours. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/a58e31a4-3c5b-430b-b4fb-ec446c78360f/AU9I1519.jpg Nutritional Coaching - What makes Reese Different? https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/292a7220-dfaf-42bc-84b4-2dfb6d2204b4/AU9I1553.jpg Nutritional Coaching Join Reese Fitness and start transforming your body and life for just $125 to $225 per month with our exclusive membership plan. We offer a flexible payment structure, requiring only a three-month commitment with no upfront payment—so you can start seeing results without the financial burden. With personalized guidance from an experienced nutrition coach you’ll have everything you need to reach your health and body goals! Invest in yourself today. Become a healthier, stronger, and happier YOU with Reese Fitness. https://www.reesefitness.com/nutritionalblog daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/84adc0ff-522e-4087-b246-df11ba092be8/pexels-steve-johnson-1000084.jpg Blog - 1. Increase your water Intake We know you’ve heard this millions of times, bt it’s really important to stay hydrated. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/ee3abc2b-c25e-401c-aaf1-3b91a1ff31e2/pexels-trang-doan-1128678.jpg Blog - 2. Fruits & Vegetables Let’s focus more on the fresh produce and less on the packaged and processed groceries. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/0bcc3119-c70b-4d48-96f2-81f22787d1eb/VistaCreate-279925762-stock-photo-top-view-raw-salmon-chicken.jpeg Blog - 3. Protein When building a healthy and strong body, you can’t forget about your protein. https://www.reesefitness.com/online-training daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/19ea142a-75d0-426b-8e58-ca73df24b41b/AU9I1519.jpg Online 1:1 Training - ONLINE TRAINING WITH REESE FITNESS https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/0b4921c4-5197-4a6e-9411-ab6a9c00714a/Nutritional+Coaching+for+Trainers+PowerPoint+%281%29.png Online 1:1 Training - Step 1 Complete the Intake Form In this form, we’ll review your fitness goals, current routine, daily activity level, any past surgeries or injuries, and any other details that will help me tailor the program to your specific needs. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/cec014ff-d2a6-4299-be5a-2f1ac29e2815/Nutritional+Coaching+for+Trainers+PowerPoint+%282%29.png Online 1:1 Training - Step 2 On-Board Week During your first week, you’ll complete three workouts: one focused on lower body, one on upper body, and one on cardio. Each workout will serve as a movement evaluation, where you'll record your form. I’ll review your videos, provide feedback on your technique, and recommend adjustments to ensure optimal performance and progress. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/65fb6fd3-c4f7-451c-a74b-3d24eb1b0974/Nutritional+Coaching+for+Trainers+PowerPoint+%283%29.png Online 1:1 Training - Step 3 Review of Goals & Initial Plan After your onboarding week, I’ll design your personalized fitness program. You’ll receive an overview that outlines the program’s focus, what to expect, and guidance on weight selection to ensure you're progressing safely and effectively toward your goals. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/fbfc9ca0-a4b0-4839-83da-ce3988d5c748/Nutritional+Coaching+for+Trainers+PowerPoint+%284%29.jpg Online 1:1 Training - Step 4 We start working together! (Check-Ins + Communication + Ongoing Support) Once you receive your personalized fitness program, you'll continue recording your workouts to track your form. As you become more confident in your movements, we’ll gradually reduce the need for video submissions. I’ll review all of your movement videos and provide detailed feedback to help you improve your technique and performance. Every weekend, you’ll complete a check-in via the True Coach app (included with your membership). The check-in will cover your workouts, as well as healthy habits like water intake, sleep, and daily steps. I’ll review your responses and provide feedback by Monday. In addition to weekly check-ins, feel free to reach out via direct message on the True Coach app for any questions or support. I typically respond to all messages within 24 hours. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/292a7220-dfaf-42bc-84b4-2dfb6d2204b4/AU9I1553.jpg Online 1:1 Training - What Makes Reese Fitness Different? https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/f28aa9d0-9084-40bc-8411-fed659cb8ba1/AU9I1057.jpg Online 1:1 Training Join Reese Fitness and start transforming your body and life for just $225 to $325 per month with our exclusive membership plan. We offer a flexible payment structure, requiring only a three-month commitment with no upfront payment—so you can start seeing results without the financial burden. With personalized guidance from a dedicated trainer and access to our cutting-edge virtual training platform, you’ll have everything you need to reach your fitness goals in your one-on-one online training experience. Invest in yourself today. Become a healthier, stronger, and happier YOU with Reese Fitness. https://www.reesefitness.com/form1 daily 0.75 2022-06-30 https://www.reesefitness.com/new-page-2 daily 0.75 2022-06-30 https://www.reesefitness.com/in-person-training daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1613053160170-TTBBYTCGY789UZS1QU9I/Michelle+%28Crossfit+Photo%29.jpg In Person Training - IN PERSON TRAINING WITH REESE FITNESS https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/0b4921c4-5197-4a6e-9411-ab6a9c00714a/Nutritional+Coaching+for+Trainers+PowerPoint+%281%29.png In Person Training - Step 1 Set Your Initial Session & Movement Evaluation IIn our first session, we’ll conduct a thorough movement evaluation to assess your body's current capabilities. This allows us to identify what feels comfortable and what might need improvement. By understanding your movement patterns, we can ensure your training is effective, safe, and tailored to your needs. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/a2ca5ae1-9aaa-4c52-910f-3324b2af91e3/Nutritional+Coaching+for+Trainers+PowerPoint+%285%29.png In Person Training - Step 2 Post-Session Discussion & Goal Alignment After our initial session, we’ll have a follow-up discussion to review the movement evaluation. We’ll talk about what I learned, align your fitness goals, and discuss my recommendations for how we can move forward. This conversation will guide us in customizing your plan to maximize results and make sure we’re focused on what matters most to you. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/fbfc9ca0-a4b0-4839-83da-ce3988d5c748/Nutritional+Coaching+for+Trainers+PowerPoint+%284%29.jpg In Person Training - Step 3 Create Your Personalized Plan & Set Your Schedule Next, we’ll create a personalized training plan designed to help you achieve your goals. Based on our conversations and your needs, we’ll set a consistent schedule for your in-person training sessions. You’ll walk away with a clear roadmap of what to expect, how to stay on track, and how to make progress with a plan that works for you. https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/292a7220-dfaf-42bc-84b4-2dfb6d2204b4/AU9I1553.jpg In Person Training - What Makes Reese Fitness Different? https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/f28aa9d0-9084-40bc-8411-fed659cb8ba1/AU9I1057.jpg In Person Training Join Reese Fitness in Atlanta and Start Transforming Your Body and Life with In-Person Coaching For just $65 per 30-minute session or $115 per 60-minute session, you can experience personalized fitness training in Atlanta, designed to help you achieve lasting results. With flexible session options, you’ll get the support you need to stay on track and make progress toward your fitness goals. With one-on-one guidance from a dedicated trainer, you’ll receive tailored workouts that challenge you, build strength, and boost your confidence in your body. Whether you’re just starting out or looking to take your fitness to the next level, Reese Fitness offers expert coaching right here in Atlanta to help you succeed. Invest in yourself today—become a healthier, stronger, and happier YOU with Reese Fitness in Atlanta. https://www.reesefitness.com/shop daily 0.75 2021-02-15 https://www.reesefitness.com/shop/high-protein-cookbook monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1659371012506-A6M7BCENR5FP5MX3OUN7/Untitled+design+%2810%29.png Shop - HIGH PROTEIN COOKBOOK https://www.reesefitness.com/shop/5n51kho97cuyg3q0407mf81cu83n6l monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1638333696734-UFHW566NTCVB736G9ROU/IMG_7443.JPG Shop - Built With Strength, Confidence, Power - Cropped Hoodie https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1615768197088-82F77J6HRFMD69CZMLF2/IMG_3525.jpg Shop - Built With Strength, Confidence, Power - Cropped Hoodie https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1638333726121-N4ICE87AR27JO4B3L4KD/IMG_7438.JPG Shop - Built With Strength, Confidence, Power - Cropped Hoodie https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1638333923788-4DPMH47HN8ZDT8YUAOT7/IMG_446B74A1B9EE-1.jpeg Shop - Built With Strength, Confidence, Power - Cropped Hoodie https://images.squarespace-cdn.com/content/v1/5ff78783d08d4c35ac1b2f02/1615770498874-WRUDEIKJFHVY5XT4V1P1/Screen%2BShot%2B2021-03-14%2Bat%2B9.06.22%2BPM.jpg Shop - Built With Strength, Confidence, Power - Cropped Hoodie