The Built with Strength Program
For women looking to no longer stress putting together their own workouts and receive detailed weekly workouts geared to getting them stronger and improving their physique.
No more looking for new 8-week program. . . Receive detailed weekly workouts built to grow with you, increase your strength and improve overall physique.
“Be the girl that feels strong in the gym and confident in her body!”
Imagine if...
+ You feel confident walking in to the gym, you know how to navigate different pieces of equipment and feel comfortable performing weighted workouts.
+ You look in the mirror and you see the physique you’ve always wanted, you’re lifting more wight than you thought you ever could and you feel comfortable and confident in your body.
+ You breeze through workouts because you no longer have to stress about what workouts to put together and your workouts are effective and helping you achieve your goals.
+ You have a community of women behind you who are working towards the same goals and you can share tips, success stories and learn more about nutrition and fitness.
+ You are finally prioritizing your health and have found a program that keeps you exciting and progressing throughout the year.
Sound Familiar?
You are frustrated with always having to find a new 8 week program to follow - ready to have a consistent plan that will grow with you and you can follow long term?
You are 100% over looking up new workouts on instagram and creating workouts for yourself - ready to remove the hassle of planning?
You are not quite ready for the financial commitment of one on one training but would like to invest in your health and finally get consistent with a workout plan.
You have worked with a profession one on one before, you feel like you have reached your goals but would like a program that can help you maintain results.
You are tired of feeling uncomfortable in the gym, you look at certain machines and draw blanks - ready to feel confident in navigating the gym and perform movements safely & correctly?
You are wanting to feel stronger and improving your physique - yet drawing blanks on where to start?
Meet Your Coach!
Hi! - I’m Ashley (AKA Reese) . .
- a NASM certified personal trainer & PN 1 Nutrition Coach.
I created Built with Strength because I realized there was a gap in the market between one on one services and 8-week programs. I knew there had to be a group of women who desired more than an 8-week commitment, but did not need the specificity of one on one training or were not in a physique but need a program to follow that could progress with them and take the stress out of creating their own workouts. If this sounds like you then Built with Strength is the ideal program for YOU!
I’m here to help you feel strong and confident in the gym. Get ready for a workout program that is enjoyable and keeps you challenged, With this program you will finally know how to navigate the diverse equipment in the gym, lift heavy weights with solid form and honestly . . . feel like a total bad ass!
I’m here to support all women who are looking to get stronger, feel confident in their body, and finally prioritize their health.
Equipment Needed:
***GYM VERSION: The barbell and weighted plates are not needed in the beginning, but they are needed as the program advances.***
***HOME VERSION: You will just need dumbbells, a bench and resistance bands.***
HEAR FROM OUR MEMBERS!
Sign Up for Built with Strength TODAY!
Gain the knowledge and resources you need to feel confident and comfortable in the gym,