NUTRITIONAL COACHING

What do we do?

I help you create long-term healthy eating habits by simplifying what “healthy eating” means and making it easy and attainable to do! Our main focus is to improve your overall health & performance while also helping you achieve your individual goal of weight loss, weight gain or maintenance.

What’s the Process?

5 Steps. . .

Step 1

***Complete the Intake Form***
In the form we will review your current eating habits, water intake, daily activity, fitness goals, sleep + stress management and any additional information that you think would be helpful for me to know.

Step 2

***On-Board Week***
For one week you will log every meal you eat via my fitness pal. Please eat based on your normal eating habits. This week is for me to get a good understanding of your current eating habits and also know your average weight, daily calories and macros (protein / carbs / fats).

Step 3

***Review of Goals & Initial Plan***
After the on boarding process I will go in and review all meals along with your intake form. After I review everything I will provide you with an in-depth explanation of patterns I noticed in your eating logs and the initial macro and calorie goals I would like us to start with along with an explanation of why.

Step 4

***Habit Goals***
Outside of macros and calories you will also have healthy habit goals such as x hours of sleep a night, x amount of water a day, x steps a day, or x fruit and veggies a day. Goals are assigned based on the individual and vary person to person. Also, I believe in slowly building upon habits. This means you will not be asked to hit all habits initially, instead we will pick one to focus on and once you are consistent with it, we will build upon it and add another one.

Communication

Communication is very important to me! As a coach I ask that you are transparent when things are going on that might get in the way of your goals. I am extremely understanding and by knowing potential barriers to your success I can help you create tactic to surpass them! Also, if you ever feel like a set goal it becoming extremely difficult to achieve and would like to reassess please let me know. I am a big believer that we all have different phases in life and we have to learn how to have our nutrition bend to what we currently can achieve while still working to hit our overall goal of improved health and performance.

Science Meets Practical

I LOVE the science of things, and based on research there will usually always be a recommended way to do things. However, I believe forcing people in to health standards without accessing their current lifestyle factors is a losing game. I use my education on nutrition and my understanding of your current lifestyle to create the best plan for you. One that allows you to continuously progress without feeling overwhelmed and stressed.

Simplicity

With 101 new “best diets” I help you find clarity in the chaos. I focus on developing simple healthy meals and hitting the foundational habits proven to improve your health and performance.

Testimonials

Take it from Deirdre Frutiger.

I used Reese Fitness to help me understand how to achieve an appropriate calorie count and macro balance to lose weight. I had begun a more intense powerlifting program and I found myself starving at night. After an evaluation, she helped me see I wasn't eating enough for the type of workout I was doing, but I also was not eating enough foods that would keep me satiated and assist in recovery. Once we did the final tweaks, the weight started to come off. Reese is thorough and provides explanations for your individualized approach. I highly recommend her nutritional coaching!

Now, let’s see what Richard Staple has to say . . .

Reese Fitness has so far proven to be one of the best investments that I’ve made so far. I signed up for her services because I saw the results other clients had under her and my desire was to gain lean muscle, but in order to do so, I had to learn the quality of foods as I was eating as well as the quantity. Before I signed up for nutritional coaching with Ashley, I was waking up struggling to break around 156 lbs waking up. Since signing up under her and taking her advice, I have woken up to 164.5 lbs, which is not too far off from the goals I set with her and I can’t honestly say enough good things. I made an investment in her, but I’ve come to realize that she invests just as much in you as she genuinely cares. She’ll hold you accountable, but if you take heed to her expertise and do your part, you will reach your goals and do things you may didn’t think feasible before. One of the best decisions I’ve made.

And let’s hear from Sarah Anderson.

I have been doing nutritional coaching with Reese for almost 3 months now. What I have loved most is that she knows how to build a nutrition plan that works with your lifestyle AND your goals. I put my trust in her short term plan and the longer term vision and goals she communicated to me. Thus far I am seeing the results I have been trying, unsuccessfully, to get on my own for years. Highly recommend!!

Client testimonials