High Protein Cookbook
This cookbook features 30 recipes with 30 grams of protein or more. Perfect for you if you are looking for quick and easy meals during the week. Everything from daily dinners, casual lunches, and easy breakfasts.
Online Nutritional Coaching
Let me help you create long-term healthy eating habits by simplifying what “healthy eating” means and making it easy and attainable to do!
Our main focus is to improve your overall health & performance while also helping you achieve your individual goal of weight loss, weight gain or maintenance.
Online Personal Training
Let me help you move better and feel stronger in the gym and everyday life!
I will create a fitness program that is geared to your personal goals, what your body needs and your current time availability.
Work With Me In Person!
Need a more hands on approach? - Give in person training a try!
SAVE on your first session - $30 for 30 minutes.
Free Ebook - Cracking The Scale
Learn the 5 best steps to living a healthier life.
Building The Perfect Meal: A Guide To Counting Macros
This ebook will teach you how to build the perfect daily meals geared to your body type and fitness goals. The guide funnels through all the crap you often see online about nutrition and gets straight to the point! This guide will have you feeling confident in your food choices, no long questioning if you are eating the right thing.