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🎯Having friends in the gym is SO IMPORTANT ! 1️⃣ They will push you when you need it. 2️⃣ Support you through the ups and downs of your journey. 3️⃣ And keep you accountable for staying on track. 💕 So here’s this cutie that I need to Sooo y’all still think lifting makes women bulky ?? - asking for a friend 🙃 ⠀⠀ TAG a strong women in your life ! 🤗 . . . . . . . . #reesefitness #fitnessatlanta #atlantafitness #atlantatrainer #empowerwomen #fitnessmom #sweatpink #momswhowo Here’s to making it through a holiday weekend GUILT FREE. 🙌🏾 🙌🏾 ⠀⠀⠀ I had 4 days out of town, a weekend and a BBQ and honestly I was STRESSED❗️ ⠀⠀⠀ My meet is literally a month out, I still need to make weight but I wanted to enjoy myself t ☀️ DB ONLY - OUTDOOR WORKOUT☀️ ⠀⠀⠀ 🤗 Hope you enjoy this workout ! ⠀⠀⠀ ⚡️ 12 Reverse Lunge and Curl —> 8 Per Half Knelling Single Arm Press *Complete 3 Rounds* ⠀⠀⠀ ⚡️ 12 Tall Kneeling Push Press —> 8 Per Bird Dog Row *Complete 3 Ro Remember to play in the SUN ☀️ ⠀⠀⠀⠀ I know first hand just how hard weekends can be when trying to stay committed to your fitness goals. 🤦🏾‍♀️🤦🏾‍♀️ ⠀⠀⠀⠀ Here’s a few tips to get you through your weekend with out LOADS of regret Mond
Reese Fitness
Atlanta, Georgia
ashleyreese96@gmail.com
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